Escape Room Health Benefits

You know that escape rooms are fun, but did you know they also offer great health benefits? If you’re surprised to hear this, then you’ll definitely want to keep reading to learn more about the great ways you can boost your mental, physical, and emotional health by participating with friends and family in an escape room. At Trapped Escape Game, we offer two convenient locations in Nashville and Pigeon Forge so you can participate in an escape room when and where works best for you. Contact us today for more information or to book your event!


Improve Communication and Social Skills

Escape rooms encourage you to work together with the others in the room, which means communication is key! Escape rooms are popular team-building activities, as they put you in situations where you need to learn how to communicate and work together to solve the problem and escape.

Boost Your Mood

Completing challenges and solving puzzles causes small releases of the hormones that make you feel good, which in turn helps you to feel more energized and less fatigued. Since escape rooms are quite possibly one of the most complex challenges you’ll ever solve, they’re a great way to boost your mood.

Develop Time-Management Skills

In any escape room, you are given a limited amount of time to complete the challenge. Typically, each room consists of multiple puzzles that you must solve in order to beat the primary challenge — escaping from the room. Spending too much time on a puzzle could be your downfall, so you really have to manage your time properly.

Engage in Fun Physical Activity

The American Heart Association (AHA) recommends that every person get at least 30 minutes of moderate to intense physical activity per day. Escape rooms are a great and fun way to help yourself meet this goal. Believe it or not, you’ll likely be moving quickly all over the room in an effort to locate clues and solve puzzles. When you join friends or family in an escape room, you’ll get the health benefits that come from being active as well as the fun of this unique experience. Remember that physical activity includes a number of benefits, including the ability to lower:

  • Blood pressure
  • Cholesterol
  • Risk of heart attack/stroke

Increase Your Attention to Detail

Often, the key to solving many of the puzzles in an escape room is hidden in the details. This means that you’ll naturally be increasing your attention to detail while playing the game. While this is a great skill to have when participating in an escape room, attention to detail is also beneficial in your daily life. Why not build this skill in one of the most fun ways possible?

Escape Room Pigeon Forge

Whether you’ve participated in a number of escape rooms before or this is your first time, you’re sure to have a blast at Trapped Escape Game in Pigeon Forge. Be sure to check out our four unique themes, Survival, Alcatraz, Capone, Haunted Cabin, and Asylum, and book the one that you want.